We have had some great news at Smile Essential. Adele our lovely receptionist is expecting her third child on June 7th 2013. We wish Adele, husband Andy and their two girls our heart felt congratulations. Though we will be sad to lose her while on maternity leave. But probably not as much as some of you, our patients. Adele always offers a warm welcome and she is the first port of call when getting in touch with the practice.

It’s a well documented fact that dental related problems can occur while pregnant. Taking care of your oral health is crucial during your pregnancy. All that progesterone and oestrogen swimming around your body can cause gums to soften and bleed leaving you more susceptible to gum disease, sensitivity and other tooth problems.  During pregnancy your blood flow increases by 30-50%, which explains those radiant rosy cheeks but also explains the increased blood flow to your gums that can cause gum problems. In the UK half of all pregnant woman suffer from pregnancy gingivitis (combined gum disease and sensitivity) which left untreated could effect both mother and baby. But  follow these simple tips and being pregnant shouldn’t really pose to much of a problem.

• Make an appointment: It’s vital your Dentist can monitor the overall health of your mouth and give any necessary treatment or advice.

• Brushing: It is more important than ever to brush and floss your teeth effectively during your pregnancy. Brush regularly and thoroughly (though not too vigorously) after meals or sugary snacks, at least twice a day.

• Invest in a good toothbrush: Using an electric/battery operated brush with fluoride toothpaste will ensure a thorough clean. If your budget is limited to a manual brush, opt for a soft, but firm bristled brush that will reach all those hard-to-get-to areas at the back of your mouth. It’s also important to floss at least once a day.

• If you’re suffering from pregnancy sickness: Avoid the temptation to brush immediately after being sick, the acid from your stomach can cause tooth erosion which will worsen with brushing. Opt for a drink of water instead and return to brushing your teeth around an hour later.

• Rinse aid: Pregnancy sickness is common and the acid can be very damaging to the surface of your teeth. If you experience pregnancy sickness make sure you rinse your teeth with mouthwash. Opt for a minty flavour that will refresh rather than adding to the nausea!

• Mini brush and paste: Pregnancy can induce sugary cravings which you can ward off by cleaning your teeth on the go. Keep a mini brush and tube of paste in your bag at the ready for when those cravings strike.  

• Watch your diet: Try not to give in to too many sugary cravings and stick to a healthy, well balanced diet packed with nutrient-rich fruit and vegetables.

And remember if at all concerned talk to your dentist.