Most of us know that taking care of our teeth is now more important than ever. We want to ensure our teeth not only look great, but our breath is fresh and our mouth healthy. With this said it is easy to fall into bad habits that’s why we thought we would share some tips from our Leicester dentists to keep you on track with that winning smile.
• Brush your teeth last thing at night and don’t have anything else to eat or drink after that. You should also brush your teeth at least one other time during the day. You should always use a fluoride toothpaste when brushing your teeth.
• Clean between the teeth. This can be done by either flossing or using interdental brushes. You’ll be surprised at just how much food and plaque you will find squashed in between those gnashers!
• Quit smoking. Our Leicester dentists advise that it will help to reduce tooth staining, gum disease, tooth loss, and in more severe cases mouth cancer.
• Change your toothbrush every two to three months or sooner if it becomes worn. Toothbrushes aren’t as effective when they are worn they also harbour bacteria. If you stock up on spare toothbrushes then it’s easier to keep on top of swapping.
• Visit your dentist regularly, as often as they recommend.
• Chew sugar-free gum after eating or drinking, especially sugary foods. This helps to protect your teeth and gums in between meals.
• Wait an hour after eating/drinking before brushing. The saliva is more acidic after eating/drinking which makes the enamel softer. Brushing could cause unnecessary abrasion.
• Avoid snacking and try to only have sugary foods and drinks at mealtimes. Constant snacking increases the time your mouth is acidic and teeth under attack. Try to just stick with water between meals.
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